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Eating for Two? by Sarah Keogh

Posted in Pregnancy Nutrition

Eating for Two? by Sarah Keogh As soon as most women become pregnant they begin to think about what they should and shouldn’t be eating to have a healthy pregnancy. Advice on this often comes in from all sides – and contradicts itself frequently - which can leave you very confused about what to eat. At its most basic, your baby is made out of the food you eat. The better you eat, the better start your baby has in life. Eating well doesn’t guarantee a healthy baby but it does help towards a…

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